V.Lewis Mini Journal
Mini Journal
A Guide to Mindful Practice
Crafted from personal and professional experience, this journal provides a gentle introduction to meditation and guides you toward building a consistent, calming practice.
Choose Your Format:
Digital Download – Instant Access $10
Printed Copy – Delivered to Your Door $15
Articles & Resources
Resources for Support & Growth
If you or anyone you know is currently experiencing a mental health crisis, please contact 911 or travel to the nearest emergency department.
Virginia Local Area Support
Life Center (LBGTQ)
Provides resources and support for LBGTQ community
757-640-0929
https://lgbtlifecenter.org/
Hampton Newport News CSB
Crisis line 24/7: 757-788-0011
Warm line 8am-11pm 757-251-2394
Main Program 757-788-0300
https://www.hnncsb.org/
BJ Roberts
Riverside Mental Health and Recovery
Offers support for individuals experiencing a mental health crisis
Call 24/7 757-827-3119
https://www.riversideonline.com/medical-services/mental-health
National
988 Suicide & Crisis Lifeline
Provides free and confidential support 24/7
Call or text 988
https://988lifeline.org/
National Alliance on Mental Illness
NAMI is the nation's largest mental health organization dedicated to building better lives for Americans affected by mental health
Call: 1800-950-6254
Text: "Helpline" to 62640 (M-f 10am -10pm EST)
https://www.nami.org/
National
Suicide Hotline for LGBTQ Youth
Provided by the Trevor Project, the hotline connects youth to counselors who are equipped to support LBGTQ youth 24/7
Call 1-866-488-7386
Text: 678-678
https://www.thetrevorproject.org/
National Domestic Violence Hotline
Serve all who are impacted by relationship abuse
Call: 1-800-799-7233
Text: "START" to 88788
https://www.thehotline.org/
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