A Guide to Mindful Practice
 (Physical Copy)

This one-of-a-kind journal design was thoughtfully created to support daily meditation and mindfulness. Crafted from both personal and professional experience, it offers a gentle introduction to meditation while guiding you toward building a consistent, calming practice. 
 Designed in a convenient 6" x 9" format, this journal features a durable, heavyweight cover and interior pages that are easy to write on with pen, pencil, or marker.

Your Format:

Printed Copy – Delivered to Your Door $15

Shipping Details

• Orders are processed within 1 business day

• Standard shipping timeframe: 2–4 business days

• Tracking information will be sent to your email once your order is on the way

• All items are securely packaged to ensure they arrive in perfect condition

Disclaimer: 

This workbook is created by V.Lewis Therapy to support intentional awareness and sustainable well-being through integrative, mind–body approaches. It is not a substitute for professional mental health treatment, therapy, diagnosis, or medical care. This workbook is for personal use only. It may not be reproduced, distributed, modified, shared, or resold in any form, whether electronic or printed, without prior written permission from the author. By using this workbook, you acknowledge and accept full responsibility for your well-being and agree that the author and any affiliated entities are not liable for any outcomes resulting from the use or misuse of this material.